Waiting for a celebration often brings more pleasure than the event itself, but the body perceives the pre-holiday race in a completely different way. We used to think of holidays as a time of rest and recovery, but the statistics of visits to doctors in January suggest otherwise. An abrupt regime change, food excesses and emotional swings create a stressful situation for the body, comparable to a small marathon without preparation.
Physiological processes do not know the calendar and do not know how to adjust to red dates instantly. When the habitual rhythm of "home-work-sleep" breaks down, circadian rhythms are disrupted, and the hormonal system begins to malfunction. Instead of the expected surge of strength, many are faced with apathy, exacerbation of chronic diseases and a strange feeling of emptiness, which is difficult to explain logically.
The Chemical Mood Trap
Festive euphoria is directly related to the release of dopamine and serotonin, but this resource is not endless. Artificial stimulation of joy through gifts, meetings, and entertainment depletes neurotransmitters, leading to an inevitable "rollback." After peak experiences, a phase of inhibition begins, which we perceive as sadness or fatigue, although this is a natural protective reaction of the brain.
The situation is aggravated by the high level of cortisol, which is produced during the preparation for the holidays due to deadlines and fuss. The body is in a state of combat readiness, expending reserves of magnesium and vitamins of group B. When the external pressure disappears, latent exhaustion comes to the surface, manifesting itself in the form of irritability or insomnia.
Restoring the biochemistry of the brain requires time and silence, not the continuation of the banquet. Attempts to prolong the fun with alcohol or sweets only drive the body into debt, which will have to be repaid in the form of reduced immunity. The ability to stop in time and give yourself a boring, passive rest is the best gift for the nervous system during this period.
A food blow to the systems
A traditional feast is a real challenge for the gastrointestinal tract, liver and pancreas. The combination of fatty, sweet and alcohol creates an explosive mixture that the enzyme system is often unable to process without consequences. A sharp spike in blood glucose is followed by an equally sharp drop, provoking new bouts of hunger and triggering a carousel of overeating.
Even in healthy people, such a load causes puffiness, heaviness and skin problems, not to mention those with chronic diagnoses. Excess salt and sugar trap water, increasing stress on the kidneys and cardiovascular system. It is often during the holidays that hypertensive crises and exacerbations of gastritis occur, which could be prevented by simple moderation.
The return to a normal diet should be smooth, without harsh diets and hunger strikes. A sharp calorie restriction after a period of abundance will become a second stress for the body, which in response will begin to store fat even more actively. The best strategy is to gradually reduce portions and increase the amount of plain water and fiber in the diet.
Disturbance of sleep rhythms
Nighttime gatherings completely destroy the production of melatonin, the main hormone of recovery and youth. A disrupted sleep schedule leads to the fact that even during the day a person feels overwhelmed, and at night he cannot sleep. A lack of quality night's rest reduces cognitive abilities, impairs memory and concentration.
It usually takes as long to restore the sleep pattern as the period of its violation lasted. Trying to sleep it off "in reserve" does not work, because the brain cannot compensate for the missed phases of deep sleep by simply increasing the hours in bed. Social jet lag — the misalignment of the internal clock with the social schedule — is a real health problem.
It is important to return to the usual wake-up time a few days before going to work. Walking in daylight helps to restart the internal clock and adjust the production of melatonin in the evening. Light hygiene and avoiding gadgets before going to bed will help the body to understand faster that the holiday is over and it's time to get back to the working rhythm.
The balance between entertainment and self-care allows you to maintain your health without giving up the joys of life. A conscious attitude to your condition during the holidays will save you from long weeks of recovery and allow you to start a new period with a real, not an imaginary reserve of energy. Hoy en día la mayoría de las apuestas se hacen desde el celular. Una app apuestas deportivas móvil debe ser ligera, rápida y fácil de usar. Antes de registrarte, prueba la versión móvil del sitio. Abre un partido en vivo, intenta crear un cupón y modificar el monto. Si la pantalla se traba o los botones son muy pequeños, busca otra opción. Las mejores apps permiten depositar, retirar, activar bonos y ver el historial en menos de tres clics. Apostar en vivo requiere velocidad. Una app lenta te hará perder cuotas valiosas.