Absolutely all pregnant women ask this question! This is probably due to the fact that women are frightened by the stories of friends, relatives, or even doctors about edema.
[u]However, it is important for expectant mothers to remember the following two rules:[/u]
Rule 1. During pregnancy, you should not feel thirsty. The intake of insufficient fluid into the body leads to various disorders of the course of pregnancy.
Rule 2. Fluid intake in amounts less than recommended by specialists leads to its retention in the tissues. That is, the body "reserves" water in case a woman restricts herself. Thus, it turns out that edema is not caused by excess fluid in the pregnant woman's body, but rather by its deficiency!
[b]How much to drink during pregnancy[/b]
So, let's determine the rate of fluid intake during pregnancy. Depending on the characteristics of the pregnant woman's body, the amount of liquid can vary from six to eight glasses per day (Russian specialists, nutritionists and reproductologists indicate in their works that at least eight glasses of water should enter the body of the expectant mother). However, here's something else you should pay attention to. If a woman leads an active lifestyle, if the weather outside is hot (or the climate is hot), the rate of fluid intake may increase.
An important point is the following: the calculation of the fluid intake rate by specialists is carried out taking into account all the products included in the diet of a pregnant woman. For example, the liquid content of fruits, vegetables, and some dishes (such as soups) should also be taken into account.
Getting enough water into the body is of great importance for both the baby and the woman herself. That's why you need to monitor your fluid intake.:
[list]
The liquid supplies nutrients to the fetus,
helps maintain the necessary level of amniotic fluid,
can help prevent bladder infections,
and avoids constipation and edema, which almost all women complain of during pregnancy.
[/list]
For these and some other reasons, experts consider it important to consume sufficient amounts of fluids and ensure that the body does not become dehydrated (this is especially important in late pregnancy, when dehydration can "trigger" contractions).
[b]How do I know if I consume enough fluids during pregnancy?[/b]
To find out if enough fluid is entering the body, look at your own urine – its color should be light yellow. If you urinate less frequently than usual, or if your urine is dark yellow, this is a signal that you should increase your fluid intake.
[b]Constantly thirsty during pregnancy – is it normal?[/b]
As a rule, all women experience a feeling of thirst during the period of carrying a child. Some people feel an acute thirst from the very first weeks of pregnancy. Therefore, if you are being monitored by a doctor throughout your pregnancy, then there is absolutely nothing to worry about! This phenomenon is absolutely normal, since the volume of circulating blood in the pregnant woman's body increases (so, before pregnancy, the body sent only six percent of blood to the uterus, and now it is twenty–five percent), and we should not forget that the baby is surrounded by amniotic fluid, which, for example, reaches 200 by the 15th obstetric week. Jr. And this is almost a glass of liquid, which is constantly being updated! Keep in mind the water consumption rate!
[u]The Council:[/u] Keep a water bottle on your desktop. This way you will develop the habit of slowly sipping the liquid you need right now. You can also make it a rule to drink a glass of water on an empty stomach in the morning – this will also help fight constipation! Choosing a betting site becomes easier when bonus conditions are transparent and realistic. Many guides include the phrase promo code for 1xbet inside detailed explanations of the welcome offer. By using this option, new players may claim a betting bonus of $130 for sports wagers and unlock a casino package valued at $1950 with 150 free spins. This structure supports balanced play across sports markets and casino entertainment without exaggerated promises.
[u]However, it is important for expectant mothers to remember the following two rules:[/u]
Rule 1. During pregnancy, you should not feel thirsty. The intake of insufficient fluid into the body leads to various disorders of the course of pregnancy.
Rule 2. Fluid intake in amounts less than recommended by specialists leads to its retention in the tissues. That is, the body "reserves" water in case a woman restricts herself. Thus, it turns out that edema is not caused by excess fluid in the pregnant woman's body, but rather by its deficiency!
[b]How much to drink during pregnancy[/b]
So, let's determine the rate of fluid intake during pregnancy. Depending on the characteristics of the pregnant woman's body, the amount of liquid can vary from six to eight glasses per day (Russian specialists, nutritionists and reproductologists indicate in their works that at least eight glasses of water should enter the body of the expectant mother). However, here's something else you should pay attention to. If a woman leads an active lifestyle, if the weather outside is hot (or the climate is hot), the rate of fluid intake may increase.
An important point is the following: the calculation of the fluid intake rate by specialists is carried out taking into account all the products included in the diet of a pregnant woman. For example, the liquid content of fruits, vegetables, and some dishes (such as soups) should also be taken into account.
Getting enough water into the body is of great importance for both the baby and the woman herself. That's why you need to monitor your fluid intake.:
[list]
The liquid supplies nutrients to the fetus,
helps maintain the necessary level of amniotic fluid,
can help prevent bladder infections,
and avoids constipation and edema, which almost all women complain of during pregnancy.
[/list]
For these and some other reasons, experts consider it important to consume sufficient amounts of fluids and ensure that the body does not become dehydrated (this is especially important in late pregnancy, when dehydration can "trigger" contractions).
[b]How do I know if I consume enough fluids during pregnancy?[/b]
To find out if enough fluid is entering the body, look at your own urine – its color should be light yellow. If you urinate less frequently than usual, or if your urine is dark yellow, this is a signal that you should increase your fluid intake.
[b]Constantly thirsty during pregnancy – is it normal?[/b]
As a rule, all women experience a feeling of thirst during the period of carrying a child. Some people feel an acute thirst from the very first weeks of pregnancy. Therefore, if you are being monitored by a doctor throughout your pregnancy, then there is absolutely nothing to worry about! This phenomenon is absolutely normal, since the volume of circulating blood in the pregnant woman's body increases (so, before pregnancy, the body sent only six percent of blood to the uterus, and now it is twenty–five percent), and we should not forget that the baby is surrounded by amniotic fluid, which, for example, reaches 200 by the 15th obstetric week. Jr. And this is almost a glass of liquid, which is constantly being updated! Keep in mind the water consumption rate!
[u]The Council:[/u] Keep a water bottle on your desktop. This way you will develop the habit of slowly sipping the liquid you need right now. You can also make it a rule to drink a glass of water on an empty stomach in the morning – this will also help fight constipation! Choosing a betting site becomes easier when bonus conditions are transparent and realistic. Many guides include the phrase promo code for 1xbet inside detailed explanations of the welcome offer. By using this option, new players may claim a betting bonus of $130 for sports wagers and unlock a casino package valued at $1950 with 150 free spins. This structure supports balanced play across sports markets and casino entertainment without exaggerated promises.